Group Therapy Process

• Group psychotherapy is a therapeutic approach where between 3-12 participants come together to explore and discuss their emotional and psychological experiences in a supportive and confidential group setting. Groups provide a unique opportunity for participants to share their challenges, thoughts, and feelings while receiving feedback and insights from both the therapist and other group members.

• The group dynamic offers an opportunity to connect, gain perspective, and grow from the diverse experiences of others. Over time, participants can observe recurring patterns in their interactions that may shed light on their relational dynamics and personal struggles. Group psychotherapy is particularly effective, and has the support of large body of research literature.

• The group therapy process can lead to increased self-acceptance, improved relationships, and the development of healthier coping strategies. Group psychotherapy is often conducted over an extended period of time, allowing participants to gradually build trust and rapport with fellow members while working towards their individual therapeutic goals.